Why the Back to School Transition Can Be Hard for ADHD Brains
Mind Moving Therapy provides ADHD support for children, teens, and adults during the back-to-school transition in August. Learn practical strategies, CBT tools, and mindfulness techniques to make the school year start smoother and more successful.
Is the back-to-school season a struggle for ADHD brains? August brings new routines, higher demands, and more stress — whether you’re a child starting school, a college student managing independence, or an adult balancing work and family schedules.
ADHD can make these transitions harder, but with the right strategies, they can be smoother:
Shift routines early
Use visual planners or reminder apps
Break tasks into small steps
Prioritize sleep and movement
At Mind Moving Therapy, we use CBT and mindfulness-based CBT to help neurodivergent thinkers — including Autism and ADHD — navigate life transitions like the start of the school year.
Ready for a calmer, more focused school season? Let’s create a plan together.
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